Services
Personal Training
My personal training sessions (private, semi-private or in groups) can help improve your strength, core stability, balance, speed, endurance, flexibility, focus and more.
Perfect for sports specific training including:
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Football, soccer, netball, volleyball, hockey, basketball, cricket etc
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Surfing and kiteboarding
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Equestrian
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Skiing⁄snowboarding
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Climbing
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Running, cycling and swimming
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Athletics
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Martial Arts
Contact me for any type of fitness - absolute beginners to advanced athletes!
I work outdoors in parks, on the beach, from my backyard, in the hills and on cycleways.
Prices
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Private session (45mins) - $55
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Semi-Private session (45mins) - $30 per person
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Group Training session (4 or more participants) (50mins) - $15 per person
Running
I also offer one-on-one coaching for runners, from beginners to advanced. Coaching includes targeted training sessions, structured running program and scheduled running sessions including interval and hill training.
Group running sessions are also available, usually Thursday night and Saturday morning sessions.
Contact me for information and get ready for your next race!
Prices
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One-on-one coaching/training session (45 mins - 1 hour) - $55
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Group Running (45 mins - 1.5 hours) - $10 per person
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Package - 1 x coaching session + 1 x group run per week - $60
Sports Massage Therapy
PLEASE NOTE: Massage services are intended for personal training and running clients.
If you are interested in a sports massage indepentendly of training, I will need to meet with you for an initial consultation and make sure we are both happy with a treatment plan. Then we can arrange a time with you that suits us both. Thank you for your understanding.
Massage is a crucial part of any athletes training regime to help with muscle recovery, flexibility, injury prevention and focus, ultimately resulting in increased performance.
I offer basic sports massage techniques including relaxation, deep tissue and trigger point therapy as well as pre- and post- sport treatments.
Prices
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Relaxation/Swedish Massage (1 hour) - $65
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Deep Tissue Sports Massage (1 hour) - $80
Breathing and Focus techniques
Essential breathing and focus techniques for performance enhancement, for regular training or event preparation